You should also be aware that not all fats are bad for you. In fact, there are good fats that include, monounsaturated and polyunsaturated fats. These types of fats are known to lower the risk for heart disease and help raise HDL cholesterol. These good fats are found in vegetable oils, most nuts, olives, avocados and fatty fish such as salmon.. The key is to https://besthookupwebsites.org/local-hookup/virginia-beach/ substitute good fats for bad fats. Like using olive oil to cook with or as a salad dressing.
The key for diets to lower cholesterol is to make the healthy choices. Basically, just substitute the bad for the good and remember that just because it’s a healthier alternative, doesn’t mean it’s going to taste bad.Continue reading