If you’re fed up with young kids acting moody and feelings slow as a consequence of excessively vacation sugar subsequently let’s re-commit collectively to make the fitness of our family members up a notch! I’m ready! Sugar does not best render toddlers (and yourself) moody and tired. Excessively sugar (significantly more than 25 grams of added sugar each day) additionally:

Decrease head work!

Leads to over-eating (any particular one should be clear)

Plays a role in obesity

Ruins our very own susceptibility to insulin and plays a part in Type 2 Diabetes

Produces swelling

Can lead to stress (this occurs in my opinion!!)

Even though it is generally argued that every sugar digest inside same molecular construction, some sugars were worse as opposed to others.Continue reading→