Classic Variations
One of the most significant differences is the steam. Russian bathing involves wet steam, but at the Finnish it is dry. What is it for? Steam, saturated with moisture, allows you to use low-temperature air. Considering that the humidity is almost maximum, then in the human body almost does not evaporate sweat. As a result, the body warms up far more effectively, and the degree of dehydration is practically minimal.
Dry steam will not allow unexpected overheating. Since perspiration is your most important means of cooling the human body, the decrease in its evaporation in elevated humidity nearly entirely removes the chance of normal thermoregulation. In short circuit, this risk is greatly reduced. Historical outline
It is mistaken to believe that the ancestor of this bath is ancient Russia. History proves that at the distant past steam chambers have been among different individuals. Each nationality modified, added new elements in the creation of their own steam rooms.
From Turkey has been inherited the tub referred to as“Hamam“, which in Arabic means heat source. The forefathers of the oriental“hot“ areas are considered to be the Roman thermae. Muslims thought that at the steam rooms sinners are washed in the evil that consumes the entire body, mind and soul.
The sauna has been famous for several decades. Since its origins, the steam space has undergone few changes. The main features and characteristics have been maintained to the day. In Finland, going to the steam room is regarded as an essential ritual, even a centuries-old tradition that can not be ignored.
Back in Russia, the building of the house long began with the building of the sweat lodge. In most European cities there were instances when visiting the bathrooms was put under a ban, however the Russian sweat lodge was in honor and folks didn’t stop seeing it.
Features of the steam space
Frequently the construction is situated individually. Normally, the bathhouse is erected from timber, more frequently coniferous species. Obligatorily the Russian bath includes two rooms. These are steam room and pre-bath, which is likewise an anteroom, dressing room and rest room. All rooms always have a window. It is necessary for superior venting.
From the pre-bath there’s a sauna stove, which is heated with wood. The principal element that creates heat are the rocks – therefore the title of this furnace, which is usually piled in the partition between the chambers. The most important part of this, in addition to the stones have been from the steam moisaiding.ru room.
Stoves may be open and closed. Open solutions are considered more practical, particularly when the sauna is used as planned several times a day. Such a cooker warms up the room faster. But because of the regular watering of these stones, it melts quickly. Stones for all these structures are put within the firebox. The furnace is able to heat up to 300 degrees.
Closed-type apparatus for improved heat transfer has a particular steam doorway. After the wood is burned and the door is closed, no more smoke enters the steam space. The furnace will heat the rocks into very severe temperatures. Before visiting the steam room, the door is ajar and the room is heated up. Closed furnace must be heated in advance – approximately two to five hours prior to the start of the procedure. As a result of properties of these stones, such a style can maintain heat for two days.
The gap between the tub and sauna is in the design features, and more precisely from the arrangement of the stones. In the first instance, they are placed inside the furnace, so they are heated more powerful and cool down very gradually. At the sauna the stones are placed on the surface of the furnace.
The humidity in Russian bathrooms is prohibitive. Russians believe a zest to be the main accessory for your own steam space. Just consider the vapor procedures, as immediately remembered twig tapping physically. Someone uses tied bars for direct use, others cooked the product and revel in the pleasant aroma that spreads round the space.
In the Russian bathhouse you can not simply lie on a shelf and rest peacefully. Every steam session suggests walking beneath the gangplank, raising up to distribute the air accumulation, and jumping sharply to the freezing ice-hole. Russian bathhouse attendants are noteworthy for the simple fact that they like to jolt their own bodies harshly. In addition to high oxygen, which increases stress on the heart and blood vessels, and constant motion forces the heart to function at an accelerated rate.
High humidity will help to normalize the respiratory system. Many doctors prescribe a course of therapy in the steam space. The use of aromatic oils enhances the impact of hot steam on the human body, reducing the chance of arthritis, osteochondrosis.