One Punch Man Workout is one among the most exciting training regimens you’ll see.
Defying the rules of a lot of personal trainers The One Punch Man Workout is a different kind of a workout which has made a Manga Saitama, a character from Manga, the most powerful person in the world.
He travels alone of being a superhero and is able to take down enemies with one strike.
This article we will go over the story of The One Punch Man Workout, what it can bring to you, what muscles it activates, the practicality of it and what diet you require and how you can use the Saitama Workout can be done every day!.
Saitama’s Story
A 22-year-old, unemployed Japanese man who would like to be an superhero.
But he knows to become superhuman, he has to build up his strength. It can only be accomplished by a rigorous and rigorous training regime.
Once returning from a rejected appointment, the applicant met Crablante, a Mysterious being who changed into a humanoid claw after eating too much crab and going through Metamorphosis.
Crablante is about devour somebody and Saitama intervenes to stop him. Following a win Saitama comes out of the eye of Crablante with his tie . Saitama defeats the crabman. This motivates Saitama his dream and become a superhero.
That’s the moment the Saitama Workout was invented.you can find more here https://artdaily.com/news/147093/The-One-Punch-Man-Workout#.Yz6MI3ZByUl from Our Articles
However, Saitama does have a dark side.
Although he was the strongest of men Saitama wasn’t content. He was so strong one could take on an adversary in a single blow. He was never in danger. the man, which made him feel empty inside, and his life somewhat unfulfilling.
How Saitama became the strongest man?
Saitama worked out for three consecutive years. He then became the world’s toughest man.
He worked out every everyday. After one and a half years, he got so strong that he lost his hair. However, that wasn’t enough to hinder him. He realized that he was turning into a superhero.
What is it that makes Saitama Workout?
One Punch Man Workout
100 Push-ups 100 Sit-ups
100 Squats
10 Km run.
EVERY SINGLE DAY!
You don’t have to do that starting on day one. Later on in the article we’ll guide you through a 100 reps.
What is the best way to One Punch Man Workout make you stronger?
If you are hoping you are able to knock down any human with a single punch It is achievable without any workout routine.
Despite that being the purpose, The Saitama Workout is slightly radical when compared to other workouts. For instance, it doesn’t include rest days, it contains a substantial number of reps, and it’s the same workout is performed every day.
It is the overload-specificity principle in exercise physiology that can ensure that you are working the same muscles throughout the day. Research has shown working compound exercises are more efficient when repeated more often.
The capacity to oxidize and mitochondrial activity improve faster with more frequent training.
Do not use the air conditioner during the summeror in the winter, so that you can boost your mental strength – Saitama
Training for exercise is an adaptive process, and with regular training, your organism is constantly adapting. It requires many hours of dedication and sacrifice.
Extremely agile athletes train hard as such working out larger muscle groups daily. They include boxers MMA fighters masters of calisthenics.
100 reps for 10 km run is not the toughest workout. However, it will require considerable effort to be a beginner.
Even if you’re not aiming for fitness but following the Saitama Workout workout can take your fitness levels to new levels.
What’s the best Punch Man Workout Do for You?
If you’re seeking fitness, endurance and lean body, your Saitama Workout will be fun highly rewarding, motivating, and incredibly rewarding.
With each compound workout, it covers each primary muscle that is located in the upper body, lower body, and the core.
As you can see in the picture Three bodyweight exercises target all the major muscles.
Pull Ups: Shoulders, traps, delts, chest and upper abs
Sit-Ups: Abs, obliques, lower back
Squats: Quads, hamstring, hips, calves, back, knees
Ten miles of running will increase your endurance due to the growth of the rate of oxygen consumption (maximum amount of oxygen consumed) and mitochondrial oxidative capacity.
Benefits
Here are a few more advantages to One Punch Man Workout and the reason why you should get it.
Cardiovascular health: Running is a great way to enhance the heart muscles. When you run the heart pumps more blood to your lungs and throughout the body. The flow of blood increases to your muscles, and the oxygen levels increase in your blood.
Endurance training: A consistent workout will build endurance. Much like running affects your heart, exercise can help you build strong muscles. Research shows higher reps adapt faster to training when comes to endurance exercise.
The workout is simple to do: Besides the benefits for health and the body the workout is also simple to follow. You will only have to follow a routine for a day. It makes it easier for a trainer to work out when he knows what to do and think about the results.
No-gym: Bodyweight workouts are very popular due to their multiple benefits and the possibility of doing them anyplace. It doesn’t matter where you are, there is no excuse and can practice it every day.
Affirmation and Fun: The exercise routine can be very enjoyable because you are aware of the challenges to meet it every day. If you complete your workout everyday, it will give you a tremendous sense of achievement. You will also be proud to inform people what you’re doing, even though they may say you’re crazy.
The workout does sound crazy which can be a reason for concern with overtraining or muscle injure and soreness.
Injury and overtraining
Compound exercise as described in One Punch Man Workout are normal everyday exercises that our ancestors have been doing almost every day.
So, if you do it frequently over time, your body will adapt as it did to our ancestral ancestors.
A muscle that is trained the same way every day may cause soreness to the muscles as these exercises aren’t naturally and could not be beneficial for everyone.
The exercises are compound and done regularly in daily life. In the process of putting more strain on your body, it won’t cause fatigue, soreness or injury.
You can start slow and avoid overtraining yourself.
Guide to a 100 Reps
The goal of reaching 100 in one exercise is not recommended for the first or the first few days. But, it is possible to gradually push yourself towards 100 repetitions.
There’s two approaches you will be able to achieve this:
- Break it into sets
- Set resting time minutes
First Week
20 reps x 5 sets for each set.
3 minutes of relaxation in between.
3 times a week
Second Week
25 reps in 4 sets
1-2 minutes of rest
Four times per week
For the remainder of the week make sure you are performing well and continue accordingly: minimize the rest and sets.
It is the goal to achieve up around 100 reps per set . This could happen just as slow as it require.
According Saitama’s suggestions, the important thing is to perform it every day! However, it is possible to delay getting there.
How can you get to 10Km?
Running is an essential part to the Saitama Workout. The average person does not run for 10 kilometers.
If you do it slowly. Saitama has said it’s difficult, but the benefits are unmatchable.
First Week
Start with 3-5 kilometers
Three times per week
Second Week
5-7 km
A minimum of 4 times per week
For the rest of the weeks, gradually increase both the distance and speed.
If you are feeling like you’ve plateaued , which is usually 3-4 times per week, then you should try the program every day. It could take a few months.
Tips
Increase your distance by 10% every week.
Try to sprint at 60-70% of your sprint speed.
Be sure to breathe slowly if you’re struggling.
Saitama’s Diet
Saitama addresses diet in one sentence.
Consume three meals per day, and avoid skipping breakfast (a banana breakfast in the morning is fine).
There’s a lot of wisdom in that phrase. Eat whatever you want, breakfast is essential, and bananas are a stimulant.
However, we recommend that you have a minimum intake of .8g per pound of bodyweight. In the days before your workout, make sure you consume some vegetables and carbs for a balanced diet.
Inspiration
One Punch Man inspires many of its fans to become superheroes.
When we check the internet, no one seems to have tried the the workout religiously and we haven’t had a chance to see a live demonstration.
The workout is straightforward accessible, achievable, and far from being the most demanding one. There are numerous athletes and mixed martial practitioners who have more rigorous training.
Science and other similar exercises talk of its benefits. A workout like the Saitama Workout is a reality that we all need to consider trying it out.
Let us know what think about your experience with the One Punch Man Workout.